Alameda Dentist

Alameda dentist

Brushing immediately after eating sugary/acidic foods can damage your softened enamel. Rinse with water instead!

We’re working hard to make our smiles really last. But what about all the times we accidentally hurt our teeth? The last thing your Alameda dentist wants it for you to unknowingly engage in bad dental habits. Read on for some of the top offenders, and get in touch with any of your own questions about building superbĀ oral health.

Common Dental Mistakes That Damage Teeth

  • Brushing immediately after eating – That’s when you’re supposed to brush, right? Actually, it depends on what you’ve been eating and drinking. If you usually have orange juice for breakfast, it’s a good idea to either brush beforehand or wait 30 minutes. This is because acidic foods and liquids temporarily soften your enamel, and brushing right away can cause damage and erosion.
  • Not drinking enough water – Water not only hydrates your entire body, but washes away bacteria and acids from your teeth. If you have dry mouth and there isn’t a consistent saliva bath for your teeth (which helps keep everything healthy), water is especially crucial. Make it your drink of choice, and keep a refillable bottle on hand!
  • Grinding your teeth – Teeth grinding damages your enamel, leading to cracks, chips, and long-term erosion. Invest in a mouth guard to prevent these concerns.
  • Using your teeth when you shouldn’t – Teeth are not tools. Take the extra moment to grab a pair of scissors or a bottle opener, and save your enamel the trauma.
  • Too much snacking – When you’re eating a snack, your mouth isn’t always bathed in enough saliva to rinse away acids. Try to limit your snacking, make healthy choices, and rinse with water afterwards.

What do you do to keep your teeth healthy day-to-day?

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