Hayward Dentist

Hayward dentist

How much sugar is too much? It’s a long-debated and difficult-to-answer question. If you’re not sure about how to limit the sweet stuff, the battle can feel impossible. Fortunately, our Hayward dentist is here to help. By taking a few extra minutes each day, you can cut down your sugar intake and improve your oral and whole body health.

Living in Hayward CA? Summit Dental Care is worth the short trip north to reach our practice. Our caring team works hard to fulfill your dental needs, and also make you feel at ease in our office. It’s time to boost your relationship with your oral health!

How Much Sugar Should I Have Each Day?

Of course, outside of the sugar we put in our coffee or tea each morning, most of us aren’t spooning it into our meals and drinks. The more insidious sugar is hidden in the processed foods that we consume. Some snacks that you might consider healthy are hiding large amounts of sucrose, and damaging your dental health.

Some of the most important sugar facts to know include:

  • Soda is a bad guy – Sure, you know that soda isn’t good for you, but it’s especially dangerous for your teeth. The combination of sugar and acidity wears away at your enamel, and stains it to boot.
  • The World Health Organization’s recommendation for sugar consumption recently changed – You should only be getting 5% of your daily energy from sugars, which equates to about 25 grams (or 6 teaspoons) of sugar.
  • Check the packaging of your foods for sugar content – It’s not as hard as you think, even with food items that don’t have printed nutrition facts. You can use apps or websites to look up common foods and products to make sure there isn’t hidden sugar lurking within.

Ready to get more serious about your health? Schedule your next dental exam today!

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