Do you struggle with nail biting? While you may not realize it, you could be harming your teeth!
Our teeth are able to fight back against many daily problems – after all, enamel is the strongest material in the body. But that doesn’t mean that it’s completely invincible. Many of us have daily tendencies that end up damaging our smiles – and we don’t even know that these actions are making an impact. Read on to pick up a few tips from our San Lorenzo dentist on keeping your days tooth-healthy, and cutting out the habits that might not be so great for your grin.
Treating Your Teeth with Care
Of course, it’s tough to make sure that every action you take is day is serving your smile. But there are particularly harmful habits that you can watch out for, and try to correct – leading to happier, healthier teeth. A few of these include:
- Teeth grinding – Grinding is bad for your teeth, gums, and jaw. If you are waking up with sore teeth or a tired-feeling jaw, it’s worth letting us know so that you can get checked out.
- Nail biting – Chewing on your nails can be a lifelong habit, but that means a lifetime of chipped dental work, unwanted bacteria in the mouth, damaged nails, and even crooked teeth.
- Using teeth as tools – Your teeth should be used for eating and eating alone! When trying to open something, grab a bottle opener or a pair of scissors and save your pearly whites from disaster.
- Drinking/eating acidic beverages/foods – Acids erode enamel, weakening your teeth and opening them up to cavities.
- Being too aggressive in your oral hygiene – Don’t brush too vigorously – this can cause your gums to recede, and your mouth to become irritated.
Have questions about your dental health? Just get in touch for some answers.
